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BSENDEJoin the lab

A 12-week online striking program. Boxing and kickboxing from your first stance to your first spar, coached by a pro who still fights.

Start round 1 →Try the combo trainer
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Boxer throwing a punchEST. 2014

We are
Iron Fist Lab

Coach Luka “Vrana” Kovač has 82 pro fights and 12 years in the ring. He turned everything he learned into one system you can follow from any gym, garage or living room.

No fluff, no random YouTube combos. Just the same drills his fighters run, week by week.

Pad work with a coachFOR EVERY LEVEL

Who we
train for

We don’t train everyone, and that’s by design. We train people who want to do it properly: clean technique, real conditioning, and the confidence that comes with both.

Total beginnersGym regularsAmateur fightersSelf-defence
Fighter in guardTHE METHOD

Train like
a fighter

Three sessions a week. Every session has a warm-up, a technique block, a combo block and a finisher. You always know what to do and why.

45–60 min3–5× a weekGloves + bagOr just shadow
ROUNDS
0weeks
0video lessons
0combos
0live sessions a year

Combo
trainer

Hit the combo in the right order before time runs out. Use the buttons, or keys 1–4 on your keyboard. This is a taste of the reaction drills inside the program.

Best score: 0
TIME 20SCORE 0STREAK 0
READY?

Test your punch

Hit the bag with your mouse or finger. Faster combos and harder swipes move it more. Hit it as many times as you can in 10 seconds.

0Hits
0.0Hits / sec
0Best power
The timer starts on your first hit.
“Everyone has a plan until they get punched in the mouth.”
Mike Tyson, on why technique beats theory.
1Level
2Goal
3Schedule

Your plan:

Claim my plan →

Step into
the lab

  • 12-week striking program, 96 videos€120
  • 36 combos with slow-motion breakdowns€40
  • Conditioning plan for fighters€30
  • 2 live sessions a month with Luka€50
  • Private fighter community€20
  • Lifetime access + new roundspriceless
Total value €260€49
14DAY
GUARANTEE

No risk. Train for 14 days. If it’s not for you, message us and we’ll refund you.

Questions?

I’ve never trained. Can I start?

Yes. Round 1 starts with stance, guard and footwork. You build up step by step and never skip the basics.

What equipment do I need?

Gloves and a heavy bag are ideal. No bag? Every session has a shadow-boxing version, and you can start with just your hands.

Is this boxing or kickboxing?

Both. Rounds 1–6 build boxing fundamentals, rounds 7–12 add kicks, knees and clinch work.

How do I get access?

Right after payment you get an email from Whop. Watch on the web or in the Whop app on your phone.

Can I miss a week?

Of course. Access is lifetime, so you can pause and pick up where you left off.

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