No starving, no guessing. 4 programs, nutrition calculated for your body and a coach who’s there every week.
You walk into the gym and do “whatever comes to mind”. Three months later, same mirror.
You start strict, last 10 days, then gain it all back double. The problem isn’t you, it’s the plan.
Written for someone else. Not your calories, not your time, not your level.
You don’t need more motivation.
You need a system.
Technique, habits and the first kilos. Your body learns to move right.
Progressive overload. Strength grows every week and you see it in the numbers.
Fine-tuning calories and intensity for your final shape.
The same calculator you get in the program. Inside, it updates every week as your body changes.
Gym or home, men or women. Switch whenever you want.
Every exercise filmed from two angles, with the most common mistakes.
Calculator, meal plans and recipes with food from local shops.
Log your weight and measurements, and the plan adapts to you.
Tarik answers your questions live. The recording stays in the app.
People with the same goal. Support, challenges and results.
“The first plan I can actually follow with a job and kids. Minus 7 kg in 12 weeks, and I was never hungry.”
“The exercise videos saved my back. I’d been deadlifting wrong for years.”
“For 49 euros you get more than three months of personal training. The live sessions are gold.”
“The calculator showed me I was eating too little. When I ate more, the kilos started dropping.”
“The community kept me going when I didn’t feel like it. Someone always posts their workout before you.”
“I finally know what and how much to eat. No more guessing.”
Sample reviews for the demo. The real page uses screenshots of real messages and before/after photos.
8 years ago I was 30 kg heavier with zero knowledge. Everything I’ll show you I tried on myself first, then on hundreds of clients at the gym. PROJEKAT 90 is all of that, packed into 12 weeks you can follow from your own city.
No risk. If within the first 30 days you decide the program isn’t for you, tell us and we’ll refund you. No questions asked.
Workouts take 40–60 minutes, 3–4 times a week. You can do the home program anytime, with no equipment or two dumbbells.
Yes. The first 4 weeks are the foundation: technique and habits. Every exercise has an explainer video.
No. The calculator gives you the numbers and you choose what fits in them. No forbidden foods.
Right after payment you get an email with a link. Watch the program on the web or in the phone app.
No. You pay once, €49, with no automatic renewal.
You have a 30-day money-back guarantee.
In 90 days you can be in your best shape or right where you are. Your call.
Join PROJEKAT 90 · €49