PROJECT 90
Home
Plan
- Gear
- Bodyweight, bands
- Time
- 30 min / day
- Intensity
Start at home →
Premium 90-day training for home or gym. Thirty minutes a day, one clear plan, real strength.
Random workouts don't build anything. A system does. Every rep is planned, every week builds on the last, and you always know what today looks like.
See the plansPick the track that fits your life. Switch any time.
All three tracks included.
One price, lifetime access, switch whenever life changes.
“I don't sell motivation. I give you a plan you can't fail, and I check on you every single week.”
“I stopped starting over every Monday. First program I actually finished.”
“At 41 I did my first pull-up. Week 9. I almost cried in the garage.”
“Thirty minutes is nothing. That's why I never skipped. Not once.”
Yes. Phase 01 is built for beginners: technique first, light loads, and every exercise has an easier option.
For the Home plan: your bodyweight and a set of resistance bands. One kettlebell helps but is optional. Gym and Hybrid plans use standard gym equipment.
30 minutes for Home, 35 for Hybrid, 45 for Gym. Five days a week, two rest days.
Right after payment you get an email from Whop. Train on the web or in the Whop app on your phone.
Nothing breaks. The plan shifts with you and your weekly check-in gets you back on track.