No starving, no forbidden foods and no weight coming back. You learn how to build your plate, and your meal plan is made for you with food from a regular shop.
Two weeks of salad, then you dive into everything you avoided. The problem isn’t your willpower, it’s the plan.
Quinoa, avocado and salmon every day? You cook one thing for the family and another for yourself, and give up in 10 days.
You count every calorie and the scale won’t move. Nobody explained what your body really needs.
Enter your details and instantly see how much to eat and how to plan your day. In the program you get this for every day, with recipes.
How to build every meal, with no scale and no counting.
90 minutes on Sunday and the whole week is sorted.
Restaurants, family feasts, weddings and holidays, guilt-free.
How to keep the result and eat freely for the rest of your life.
“You don’t need to eat less. You need to know what to put on your plate.”
Amina holds a master’s in nutrition with 11 years of practice. On Instagram she busts food myths every day, and in her practice she has helped thousands of women lose weight without dieting and keep it off.
MSc nutrition“For the first time I wasn’t hungry while losing weight. I ate pita, I just knew how much and when.”
“I cook the same for me and my family. My husband lost 5 kilos along the way without even knowing he was on the program.”
“I used to gain back double after every diet. Now I know what I’m doing, so holidays don’t scare me.”
Sample reviews for the demo. Results vary from person to person.
No risk. If you don’t see a difference in the first 30 days, tell us and we’ll refund you.
No. The plate method works by eye: half the plate vegetables, a quarter protein, a quarter sides. A scale is optional.
The program is for healthy adults. If you have a diagnosis, talk to your doctor first. In the group, Amina can help you adapt the meal plan to your doctor’s advice.
No. The meal plan uses home-style dishes the whole family eats, you just build your plate differently.
Not necessarily. Walking is enough to start. If you train, the calculator takes it into account.
After payment you get an email with access. The meal plan, recipes and lessons are in the phone app.